. Caffine is another to stay away from. If you stress try puting yourself in a "happy place" of your choice, mind over matter, as that too helps me. Good luck!
I'm just the opposite. When I was in my 20's and early 30's, I thought sleep was a waste of time. 3 or 4 hours a night and pulling an all-nighter once a week was common. Now, I want/need 6 1/2 to 8 hours a night, and have no problem getting that unless there is something that is really stressing me out.
I'm just the opposite. When I was in my 20's and early 30's, I thought sleep was a waste of time. 3 or 4 hours a night and pulling an all-nighter once a week was common. Now, I want/need 6 1/2 to 8 hours a night, and have no problem getting that unless there is something that is really stressing me out.
Given my sometimes hectic travel schedule, I'm blessed in that not only can I sleep on airplanes, I almost always do sleep on airplanes. I've slept through take offs and not woken up until the tires hit the runway during landing. That's why I always get window seats. The window won't get upset when I lean against it to snooze, but other passengers sometimes will.
Welcome home Naz! You a free man now? That alone could provide less sleepless nights? It's great to hear from you.
Only referring to the part where things had become quite difficult. I don't sleep well alone after 39 years either.
Good luck.
Cut Back on BEER????
I know everyone here thinks I drink Beer 24/7, the truth of the Matter is 90% of my alcohol consumption is on weekends! I rarely drink during the week fearing it will become something I have to do, and I've known too many alcoholics to want to get in that predicament.
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